Anxiety issues are among the most prevalent mental illnesses in the United States, impacting an estimated 40 million persons over 18 each year. Sadly, about 63% of people with anxiety disorders do not obtain treatment, even though anxiety illnesses are treatable. Social anxiety disorder (or…
An adult requires at least seven hours of sleep per night for optimal health and wellbeing. The importance of sleep cannot be overstated. After a good night’s sleep, your body is better equipped for recovery, so you can start the day feeling rejuvenated. Unfortunately, a…
The Importance of Mental Health Support and Therapy Over the past few years we have been fortunate to see a positive shift in the discussion surrounding mental health and its treatment. Despite these changes, there is still work to be done. There have been long…