We all have unconscious beliefs that guide our actions, thoughts, and feelings and therapy can be a wonderful way to understand those beliefs, and figure out if they are useful to us or holding us back. When that happens, my clients see any number of positive things start to occur.
I’m committed to providing a therapeutic environment where you are safe and free from judgement. My client-centered goals are to help you make sense of your experiences and increase self-awareness. I believe that truly knowing yourself allows you the personal freedom to handle life’s challenges more peacefully and gracefully.